Tu vida, Tu práctica
“Cuando tu vida se convierte en tu práctica, cualquier cambio, fluctuación u obstáculo, se percibe como parte del camino, tal como es, sin alteraciones, como un hecho que, aunque pueda golpear, no puede perturbar tu mente clara, serena y enfocada”
Your life, your practice
“When your whole life becomes your practice, any change, fluctuation or obstacle, is perceived as part of the way, as it is, without alterations, as a fact that, although it may hit, cannot disturb your clear, serene and focused mind”
Jose Perochena
Nuestro Enfoque
Dharmākara es un método multiherramienta de trascendencia que ha sido concebido y desarrollado por José Perochena luego de observar cómo muchas prácticas espirituales modernas ofrecen un enfoque bastante dogmático, jerárquico y/o egocéntrico, mientras la mente permanece en desbalance y sin educarse.
El método Dharmākara invita a centrarse en la experiencia más que en la conceptualización o intelectualización de cualquier tipo de verdad subjetiva.
Así, incorporamos y reunimos herramientas prácticas y elementos de muchas tradiciones ancestrales que Jose ha hecho parte de su propia práctica espiritual, como Raja Yoga, Hatha Yoga tradicional, Vedanta, Ayurveda, Yin yoga, Mindfulness secular, poderosas técnicas de respiración, el camino óctuple, la práctica Soto Zen y elementos de la cosmovisión andina.
Our approach
The Dharmākara approach is a transcending multitool method that has been conceived and developed by Jose Perochena after observing how most popular spiritual practices deliver a quite dogmatic, hierarchical and/or physically ego-centered approach, while the mind remains uneducated and unbalanced.
The Dharmākara method is a path that encourages a focus on the experience rather than conceptualization or intellectualization of any sort of subjective truth.
The method incorporates and puts together practical tools and elements from many traditions that Jose has made part of his own spiritual practice, such as Raja Yoga, traditional Hatha Yoga, Vedanta, Ayurveda, Yin yoga, secular Mindfulness, Breathing techniques, The buddhist Eightfold path, the Soto Zen practice and elements of the Andean cosmovision.
Clases Presenciales Grupales
Como parte de la difusión de la práctica del Yoga, José se ha mantenido impartiendo clases y talleres regulares en todos los lugares donde ha estado, ya sea Lima-Perú, Zürich-Suiza o Cusco-Perú, sea en los principales estudios de Yoga de la ciudades o en lugares cuidadosamente seleccionados.
José reside actualmente en el icónico Valle Sagrado de los Incas – Perú, donde sigue compartiendo, practicando y aprendiendo diariamente.
Public Classes Schedule
As part of expanding the practice of Yoga everywhere, Jose has been constantly leading regular classes and workshops everywhere he has been to, being it Lima-Peru, Zürich-Switzerland or Cusco-Peru, either at the most important Yoga Studios of town or in carefully selected venues. Jose lives currently in the iconic Sacred Valley of the Incas – Peru, where he keeps sharing and practicing on a daily basis.
Espacio Multidisciplinario Kanchis Pachamama
- Lunes y Viernes (Mondays & Fridays)
11am Kanchis Pachamama – Urubamba, Sacred valley of the Incas
Clases Online Grupales
Jose comparte también clases online y talleres de meditación y yoga a través de las principales plataformas virtuales de Perú.
Online Group Classes
Jose also shares online classes and workshops on meditation and yoga through the main virtual platforms in Peru.
Plataforma Veda Online
Plataforma Espacio Yoga
Accede a Espacio yoga
Mindful Experiences
Our Mindful Experiences have been designed to help you practicing awareness simply by experiencing life in all of its nuances.
Did the hike with my girlfriend. It helped us reconnect with ourselves and mother earth.
When we could not make the original location of the hike, he adapted to us taking us around somewhere closer to where we were staying.
It was a perfect day of Yoga and Meditation in the Sacred Valley!
1. Reconnection Hikes
The Sacred Valley of the Incas offers endless marvelous locations to hike and meditate. Our Reconnection Hikes will take you to unspoiled and off the beaten path locations to walk, learn, reconnect with nature and with ourselves.
2. Yoga by the Andean Mountains
Given its powerful and omnipresent energy, the Andes of Peru might be among the best destinations in the world for combining rich history with conscious and well-being experiences such as Yoga & Meditation.
Retreats & Journeys
Are you willing to temporarily disconnect from your outer world and reconnect with the essence of your deepest self? Our Spiritual Journeys will take you to Cusco and the Sacred Valley of the Incas, two of the most energetic places on earth, current epicenter of spiritual awakening in the world.
Testimonios
Ya sea en una práctica de asanas, un taller de meditación, una caminata consciente, un retiro o un viaje espiritual, deja que José te ayude a integrar la experiencia como parte de tu proceso de despertar interior.
Testimonials
Whether it is a Yoga asana practice, Meditation workshop, Mindful hike, Retreat or Spiritual Journey, let Jose’s guidance help you integrate the experience as part of your inner awakening process
We had a wonderful time with Jose. He really connected us to the land and the people.
Very knowledgeable about the history and cultural significance of the region.
Conversation flowed very easily. And he’s a very skilled meditation guide!
Would very much recommend!
Me gusta mucho en el enfoque que le da Jose a sus clases de Yin Yoga!
En sus clases nos quedamos un poco de mas tiempo en las posturas mientras que él esta muy atento en ayudarnos y alinearnos cuando lo necesitamos. En ese tiempo que mantenemos la postura, llego a un estado de concentracion que permite abstraerme un poco de lo que está a mi alrededor y puedo conseguir una paz y un reencuentro maravilloso. Además, sus meditaciones ayudan muchisimo en conseguir este estado de Union.
Gracias por este aprendizaje! Espero poder pronto tener la oportunidad de tomar más clases contigo!
I had such a beautiful time with Jose. Combining meditation with hiking is the best possible way to fully immerse in nature and taste the strong energy of the sacred valley.
José has great knowledge about the local culture and shares it with passion, is very warm and welcoming, and also flexible with the route as he came to meet me close to where I was staying.
I would recommend this experience to everyone who’s looking to a peaceful, authentic experience hiking the Valley.
Galeria
Gallery
Jose
José es un practicante experimentado que ha explorado diversas tradiciones y métodos, así como estudiado antiguas escrituras a lo largo del tiempo. También es un activo profesor y practicante de yoga, formado en diversas vertientes como Raja Yoga, Hatha tradicional, Sivananda, Yin, Power Vinyasa y Nidra, aprendiendo de auténticos profesores de la India así como de destacados formadores de profesores internacionales.
Su enfoque de enseñanza es el resultado de una fusión entre oriente y occidente, con una sólida base científica y un comprometido viaje espiritual.
José está acreditado y certificado por prestigiosas instituciones y escuelas como The Yoga Institute (Mumbai, India), Veda Instituto (Perú), United Yoga (Perú, USA), Tavoos Yoga (Camboya), NYU (USA), Universiteit Leiden (Holanda) y muchos maestros y gurús como Hansa Yogendra, Sri Dharmesh Sukhadia, Dharmendra Dhakad (Yogi Madhav), Kalpana Mehta, Ruchi Gulati, Anil Chandran, Rae Indigo, Caterina Jochmann, Percy Garcia, Atul Pednekar y Ramendra Jagtap.
Como practicante Zen, ha conseguido combinar el aprendizaje experiencial con la formación formal en mindfulness para convertirse en un hábil facilitador de meditación.
Jose is an experienced practitioner who has explored diverse traditions and methods, as well as studied ancient scriptures over time. He is also an active Yoga teacher and practitioner, trained in several yoga paths such as Raja Yoga, traditional Hatha, Sivananda, Yin, Power Vinyasa and Nidra, learning from authentic Indian teachers as well as international teacher trainers. His teaching approach is the result of a combination of both the western and eastern world, with a solid scientific foundation and a committed spiritual journey.
Jose is accredited and certified by prestigious institutions and schools such as The Yoga Institute (Mumbai, India), Veda Instituto (Perú), United Yoga (Peru, USA), Tavoos Yoga (Cambodia), NYU (USA), Universiteit Leiden (The Netherlands) and many teachers masters and gurus such as Hansa Yogendra, Sri Dharmesh Sukhadia, Dharmendra Dhakad (Yogi Madhav), Kalpana Mehta, Ruchi Gulati, Anil Chandran, Rae Indigo, Caterina Jochmann, Percy Garcia, Atul Pednekar and Ramendra Jagtap.
As a Zen practitioner, he has managed to combine experiential learning with formal mindfulness training to become a skilled Meditation facilitator.
